Pregnancy Aqua - Noosa

Join us every Thursday morning at 7am in the Noosa Springs pool for an aqua exercise class for pregnant ladies.

Calling all pregnant ladies: come join ’the pod’ in a blissful, private, safely heated pool ...and say goodbye to gravity every week

Yes. Your eyes are not tricking you. You can turn up on the weeks that it suits you!

• FITNESS for pregnancy, birth & parenthood
• CONNECT with other pregnant women
• MINIMISE PAIN. Pregnancy is challenging enough without it
• PELVIC FLOOR information & exercises
• ACCESS EXPERT KNOWLEDGE from a women's health physiotherapist about pregnancy, birth & beyond. Weekly topics. Ask questions.
• RELAXATION + practice skills for various scenarios

All pregnant women are welcome regardless of birth preferences, age, size, background, fitness, family structure, work plans etc. This is NOT a judgy space. This is the freedom to move and to be yourself while getting more prepared.

HOW TO ATTEND:

1. Find out more and register HERE

2. To take part in this class, or any other classes advertised on the Living Well program, please make sure you complete the Noosa Council's Living Well Registration Form prior to your first class.